Sarah Shasko v5:00/r...9 row
4,739
Meters
25:00.0
Time
2:38.2
Pace
241
Calories
13
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,739 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 119 |
April 05, 2026 09:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,739 | 2:38.2 | 88 | 603 | 22 | 13 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 0 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 on Polar Loop, EXR World - Quick Row 5