Sarah Shasko v3:00/r...7 row
2,124
Meters
11:00.0
Time
2:35.3
Pace
109
Calories
44
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 119 |
April 07, 2026 09:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,124 | 2:35.3 | 93 | 594 | 22 | 44 |
| 3:00.0 | 552 | 2:43.0 | 81 | 540 | 20 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 138 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 22 | 0 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 540 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Lake Loop, EXR World - Lunch boost 1