Sarah Shasko v12:30/r...3 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
284
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,640 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 119 |
April 08, 2026 09:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 21 | 104 |
| 12:30.0 | 2,306 | 2:42.6 | 81 | 580 | 20 | 84 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 125 |
| 12:30.0 | 2,380 | 2:37.5 | 89 | 607 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Castle Loop, Bled - Quick Row 1