Sarah Shasko v5:00/r...9 row
11,726
Meters
1:03:29.0
Time
2:42.4
Pace
589
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,726 |
| Overall Time | 1:03:29.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1353 |
| Drag Factor | 117 |
April 10, 2026 09:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.0 | 11,726 | 2:42.4 | 82 | 581 | 21 | 124 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 106 |
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 20 | 113 |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 22 | 125 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 138 |
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 23 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 144 |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 23 | 124 |
| 20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 20 | 134 |
| 0:59.0 | 160 | 3:04.3 | 56 | 492 | 22 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Henley Eight - Endurance Rally 3