Sarah Shasko v10:00/r...5 row
7,688
Meters
40:00.0
Time
2:36.0
Pace
393
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,688 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 117 |
April 12, 2026 10:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,688 | 2:36.0 | 92 | 616 | 23 | 142 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 22 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 150 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 22 | 144 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 152 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 22 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 on Mangrove Mirage, EXR World - FTP preparation 1