Sarah Shasko v6:00/r...7 row
4,889
Meters
26:00.0
Time
2:39.5
Pace
247
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,889 |
| Overall Time | 26:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 117 |
April 14, 2026 10:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,889 | 2:39.5 | 86 | 596 | 23 | 127 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 22 | 124 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | 131 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 129 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 137 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 131 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 140 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Sentinel Spin, Bled - Take it easy 2