Sarah Shasko v5:00/r...7 row
3,462
Meters
18:00.0
Time
2:35.9
Pace
179
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,462 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 118 |
April 15, 2026 09:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,462 | 2:35.9 | 92 | 617 | 23 | 128 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 118 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 152 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 137 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 145 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Rod Eyot Loop, Henley - Lunch boost 2