Sarah Shasko v10:00/r...5 row
7,703
Meters
40:00.0
Time
2:35.7
Pace
391
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,703 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 119 |
April 16, 2026 09:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,703 | 2:35.7 | 93 | 618 | 24 | 130 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 22 | 128 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 129 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 26 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 135 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 22 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 in Yacht Club Loop, Boston - Cadence Drill 5