Sarah Shasko v10:00/r...7 row
7,709
Meters
40:00.0
Time
2:35.6
Pace
392
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,709 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 120 |
April 17, 2026 10:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,709 | 2:35.6 | 93 | 619 | 24 | 139 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 22 | 144 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 | 152 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | 138 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | 150 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 23 | 131 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 155 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Coldplain Loop, EXR World - FTP preparation 2