Sarah Shasko v5:00/r...9 row
4,867
Meters
25:00.0
Time
2:34.0
Pace
243
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,867 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 19, 2026 09:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,867 | 2:34.0 | 96 | 629 | 22 | 140 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 137 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 146 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 147 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 146 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 140 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled Island, Bled - Quick Row 5