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Sarah Shasko v2:00/r...20 row

6,822

Meters

35:00.0

Time

2:33.9

Pace

351

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,822
Overall Time35:00.0
Average Watts96
Calories Per Hour630
Stroke Rate24
Stroke Count836
Drag Factor117

April 20, 2026 09:26:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Below Boston, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,822 2:33.9 96 630 24 133
2:00.0 358 2:47.5 74 555 21 117
2:00.0 379 2:38.3 88 603 22 123
0:50.0 153 2:43.3 80 576 19 123
0:10.0 39 2:08.2 166 871 36 124
0:50.0 158 2:38.2 88 604 20 124
0:10.0 40 2:05.0 179 916 36 127
1:00.0 192 2:36.2 92 615 23 126
1:00.0 232 2:09.3 162 857 30 146
3:00.0 581 2:34.9 94 624 25 128
2:00.0 392 2:33.0 98 635 23 133
1:00.0 228 2:11.5 154 828 29 150
3:00.0 588 2:33.0 98 635 26 139
2:00.0 372 2:41.2 83 587 24 130
1:00.0 226 2:12.7 150 814 28 151
3:00.0 594 2:31.5 101 646 25 145
2:00.0 381 2:37.4 90 608 23 141
1:00.0 226 2:12.7 150 814 29 156
3:00.0 579 2:35.4 93 620 25 141
2:00.0 362 2:45.7 77 564 23 133
4:00.0 742 2:41.7 83 584 20 135

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Workout Graph

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