Sarah Shasko v5:00/r...10 row
5,129
Meters
26:13.0
Time
2:33.3
Pace
255
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,129 |
| Overall Time | 26:13.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 117 |
April 21, 2026 09:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,129 | 2:33.3 | 97 | 583 | 23 | 131 |
| 5:00.0 | 940 | 2:39.5 | 86 | 540 | 23 | 124 |
| 2:00.0 | 406 | 2:27.7 | 108 | 630 | 21 | 135 |
| 2:00.0 | 413 | 2:25.2 | 114 | 630 | 23 | 139 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 138 |
| 4:00.0 | 780 | 2:33.8 | 96 | 555 | 24 | 134 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 137 |
| 2:00.0 | 401 | 2:29.6 | 104 | 600 | 24 | 143 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 146 |
| 4:00.0 | 765 | 2:36.8 | 91 | 555 | 23 | 135 |
| 1:13.0 | 218 | 2:47.4 | 75 | 493 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1