Sarah Shasko v3000m/r...6 row
10,042
Meters
52:44.4
Time
2:37.5
Pace
506
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,042 |
| Overall Time | 52:44.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
April 22, 2026 09:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.4 | 10,042 | 2:37.5 | 89 | 607 | 22 | 129 |
| 16:11.5 | 3,000 | 2:41.9 | 82 | 583 | 21 | 125 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 22 | 134 |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 637 | 24 | 136 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 22 | 132 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 | 138 |
| 0:13.0 | 42 | 2:34.7 | 94 | 624 | 9 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3