Sarah Shasko v2000m/r...7 row
8,000
Meters
41:05.3
Time
2:34.0
Pace
411
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:05.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 119 |
April 23, 2026 10:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 8,000 | 2:34.0 | 96 | 629 | 24 | 132 |
| 10:43.0 | 2,000 | 2:40.7 | 84 | 589 | 22 | 125 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 26 | 140 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 23 | 126 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 24 | 142 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 133 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 24 | 143 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Lakeside Legacy, Bled - VO2max Preparation 1