Sarah Shasko v10:00/r...4 row
7,526
Meters
40:00.0
Time
2:39.4
Pace
382
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,526 |
| Overall Time | 42:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 118 |
April 25, 2026 10:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,526 | 2:39.4 | 86 | 597 | 21 | 126 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 20 | 127 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 22 | 127 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 20 | 129 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Checkpoint Bled, Bled - Quick Row 4