Sarah Shasko v10:00/r...3 row
4,604
Meters
25:00.0
Time
2:42.9
Pace
227
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,604 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 120 |
April 26, 2026 08:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,604 | 2:42.9 | 81 | 578 | 23 | 115 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 23 | 114 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 126 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Arsenal Ring, Boston - Regeneration Training 3