Sarah Shasko 27:45 row
5,005
Meters
27:45.5
Time
2:46.3
Pace
250
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 01, 2026 09:14:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.5 | 5,005 | 2:46.3 | 76 | 540 | 250 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 492 | 41 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 552 | 46 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 564 | 47 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 564 | 47 | 23 |
| 25:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 23 |
| 27:45.5 | 505 | 2:43.8 | 80 | 565 | 26 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled