Sarah Shasko v500m/r...7 row
5,000
Meters
26:41.8
Time
2:40.1
Pace
251
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:41.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 120 |
May 02, 2026 09:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.8 | 5,000 | 2:40.1 | 85 | 593 | 23 | 119 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 22 | 108 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 24 | 117 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 23 | 120 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 24 | 126 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | 125 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 | 132 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3