Sarah Shasko v10:00/r...5 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
291
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,741 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
May 03, 2026 12:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 23 | 129 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 20 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 140 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 131 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 143 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3