Sarah Shasko v10:00/r...4 row
5,201
Meters
27:52.5
Time
2:40.7
Pace
260
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,201 |
| Overall Time | 27:52.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 121 |
May 07, 2026 09:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.5 | 5,201 | 2:40.7 | 84 | 589 | 23 | 120 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 22 | 118 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 132 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | 124 |
| 2:52.5 | 528 | 2:43.3 | 80 | 576 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3