Sarah Shasko v10:00/r...5 row
5,040
Meters
26:00.0
Time
2:34.7
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 08, 2026 09:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,040 | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Polar Loop, EXR World - Cadence Drill 2