Sarah Shasko v10:00/r...5 row
7,558
Meters
40:00.0
Time
2:38.7
Pace
381
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,558 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 121 |
May 09, 2026 08:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,558 | 2:38.7 | 87 | 600 | 23 | 122 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 22 | 112 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 132 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 22 | 124 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 138 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Desert Eight, EXR World - FTP preparation 1