Sarah Shasko v1000m/r...8 row
8,000
Meters
42:05.1
Time
2:37.8
Pace
404
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:05.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 121 |
May 11, 2026 09:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.1 | 8,000 | 2:37.8 | 89 | 575 | 22 | 125 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 525 | 22 | 112 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 561 | 20 | 120 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 570 | 22 | 126 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 612 | 24 | 133 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 612 | 24 | 134 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 569 | 22 | 129 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 591 | 20 | 134 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 568 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Heritage Circuit, Bled - Quick Row 2