Sarah Shasko v10:00/r...6 row
6,338
Meters
32:30.0
Time
2:33.8
Pace
327
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,338 |
| Overall Time | 32:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 120 |
May 12, 2026 09:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,338 | 2:33.8 | 96 | 603 | 24 | 130 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 558 | 22 | 127 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 610 | 23 | 135 |
| 4:00.0 | 847 | 2:21.6 | 123 | 690 | 28 | 149 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 610 | 24 | 136 |
| 4:00.0 | 841 | 2:22.6 | 120 | 675 | 28 | 153 |
| 2:30.0 | 427 | 2:55.6 | 65 | 504 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1