Sarah Shasko v12:30/r...3 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
281
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,931 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
May 13, 2026 09:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 562 | 22 | 119 |
| 12:30.0 | 2,406 | 2:35.8 | 92 | 547 | 21 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 564 | 23 | 126 |
| 12:30.0 | 2,556 | 2:26.7 | 111 | 576 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1