Sarah Shasko v500m/r...7 row
5,000
Meters
25:46.8
Time
2:34.6
Pace
248
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:46.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
May 14, 2026 09:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 577 | 24 | 124 |
| 2:42.0 | 500 | 2:42.0 | 82 | 511 | 24 | 114 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 584 | 24 | 126 |
| 2:33.4 | 500 | 2:33.4 | 97 | 563 | 25 | 124 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 605 | 25 | 133 |
| 2:35.5 | 500 | 2:35.5 | 93 | 578 | 24 | 129 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 582 | 25 | 135 |
| 2:30.0 | 500 | 2:30.0 | 104 | 576 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3