Sarah Shasko v3:00/r...7 row
2,114
Meters
11:00.0
Time
2:36.1
Pace
107
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 11:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 120 |
May 14, 2026 09:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,114 | 2:36.1 | 92 | 583 | 24 | 130 |
| 3:00.0 | 541 | 2:46.3 | 76 | 520 | 20 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 29 | 142 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 29 | 145 |
| 1:00.0 | 193 | 2:35.4 | 93 | 540 | 25 | 138 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 145 |
| 3:00.0 | 540 | 2:46.6 | 76 | 520 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Forgotten Fortress, Bled - Lunch boost 1