Sarah Shasko v5:00/r...10 row
5,046
Meters
26:37.5
Time
2:38.2
Pace
258
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,046 |
| Overall Time | 26:37.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 121 |
May 15, 2026 08:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.5 | 5,046 | 2:38.2 | 88 | 581 | 23 | 125 |
| 5:00.0 | 880 | 2:50.4 | 71 | 516 | 22 | 114 |
| 2:00.0 | 402 | 2:29.2 | 105 | 630 | 20 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 133 |
| 2:00.0 | 404 | 2:28.5 | 107 | 630 | 24 | 138 |
| 4:00.0 | 717 | 2:47.3 | 75 | 540 | 24 | 123 |
| 2:00.0 | 398 | 2:30.7 | 102 | 600 | 22 | 138 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | 141 |
| 2:00.0 | 405 | 2:28.1 | 108 | 630 | 26 | 142 |
| 4:00.0 | 735 | 2:43.2 | 80 | 555 | 22 | 123 |
| 1:37.5 | 301 | 2:41.9 | 82 | 553 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1