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Sarah Shasko v5:00/r...17 row

5,410

Meters

28:00.0

Time

2:35.2

Pace

279

Calories

125

Heart Rate

Rest Distance0
Rest Time0:52.6
Overall Distance5,410
Overall Time28:52.6
Average Watts94
Calories Per Hour597
Stroke Rate25
Stroke Count697
Drag Factor121

May 16, 2026 09:19:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,410 2:35.2 94 597 25 125
5:00.0 915 2:43.9 79 540 22 117
1:00.0 198 2:31.5 101 600 24 124
1:00.0 189 2:38.7 88 600 24 122
1:00.0 202 2:28.5 107 660 27 131
1:00.0 186 2:41.2 83 540 23 124
1:00.0 206 2:25.6 113 660 29 135
1:00.0 188 2:39.5 86 600 23 130
1:00.0 208 2:24.2 117 660 30 135
1:00.0 185 2:42.1 82 540 25 129
1:00.0 208 2:24.2 117 660 32 137
1:00.0 184 2:43.0 81 600 24 128
2:00.0 398 2:30.7 102 600 25 129
2:00.0 382 2:37.0 90 600 24 129
2:00.0 408 2:27.0 110 630 26 143
2:00.0 378 2:38.7 88 600 24 134
2:00.0 423 2:21.8 123 690 28 150
3:00.0 552 2:43.0 81 560 24 127

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Workout Graph

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