Sarah Shasko v1500m/r...11 row
11,000
Meters
56:09.1
Time
2:33.1
Pace
573
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:09.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 122 |
May 17, 2026 10:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.1 | 11,000 | 2:33.1 | 97 | 612 | 24 | 137 |
| 7:57.0 | 1,500 | 2:39.0 | 87 | 573 | 22 | 131 |
| 7:36.9 | 1,500 | 2:32.3 | 99 | 614 | 23 | 141 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | 146 |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 616 | 24 | 139 |
| 2:22.5 | 500 | 2:22.5 | 121 | 682 | 27 | 150 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 582 | 24 | 138 |
| 7:37.5 | 1,500 | 2:32.5 | 99 | 621 | 25 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 687 | 28 | 155 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 604 | 25 | 146 |
| 2:21.9 | 500 | 2:21.9 | 122 | 684 | 30 | 159 |
| 2:53.5 | 500 | 2:53.5 | 67 | 497 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2