Sarah Shasko v10:00/r...3 row
4,407
Meters
25:00.0
Time
2:50.1
Pace
216
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,407 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 120 |
May 26, 2026 08:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,407 | 2:50.1 | 71 | 518 | 22 | 113 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 510 | 22 | 117 |
| 5:00.0 | 916 | 2:43.7 | 80 | 552 | 24 | 123 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 510 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Rod Eyot Loop, Henley - Regeneration Training 3