Sarah Shasko v6:00/r...7 row
4,773
Meters
26:00.0
Time
2:43.4
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,773 |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 120 |
May 27, 2026 08:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,773 | 2:43.4 | 80 | 551 | 23 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 510 | 22 |
| 4:00.0 | 746 | 2:40.8 | 84 | 570 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 |
| 4:00.0 | 758 | 2:38.3 | 88 | 585 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 |
| 4:00.0 | 751 | 2:39.7 | 86 | 570 | 24 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 550 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Desert Eight, EXR World - Take it easy 2