Sarah Shasko v10:00/r...3 row
4,600
Meters
25:00.0
Time
2:43.0
Pace
231
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
May 28, 2026 08:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,600 | 2:43.0 | 81 | 554 | 23 | 126 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 534 | 22 | 124 |
| 5:00.0 | 969 | 2:34.7 | 94 | 600 | 26 | 140 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 552 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Sentinel Spin, Bled - Regeneration Training 3