Sarah Shasko v1000m/r...5 row
6,500
Meters
34:50.4
Time
2:40.8
Pace
329
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 34:50.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 120 |
May 29, 2026 09:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 6,500 | 2:40.8 | 84 | 566 | 22 | 131 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 516 | 23 | 122 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 596 | 20 | 138 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 24 | 128 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 585 | 20 | 138 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 543 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4