Sarah Shasko v10:00/r...4 row
7,640
Meters
40:00.0
Time
2:37.0
Pace
391
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:31.6 |
| Overall Distance | 7,640 |
| Overall Time | 41:31.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 122 |
May 30, 2026 10:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,640 | 2:37.0 | 90 | 586 | 21 | 136 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 582 | 20 | 140 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 606 | 22 | 142 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 588 | 20 | 140 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 570 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4