Sarah Shasko 25:09 row
4,591
Meters
25:09.5
Time
2:44.3
Pace
230
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 120 |
June 02, 2026 08:44:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 4,591 | 2:44.3 | 79 | 548 | 230 | 23 | 119 |
| 5:00.0 | 884 | 2:49.6 | 72 | 516 | 43 | 22 | 118 |
| 10:00.0 | 921 | 2:42.8 | 81 | 564 | 47 | 22 | 122 |
| 15:00.0 | 932 | 2:40.9 | 84 | 564 | 47 | 23 | 124 |
| 20:00.0 | 940 | 2:39.5 | 86 | 576 | 48 | 23 | 131 |
| 25:00.0 | 890 | 2:48.5 | 73 | 528 | 44 | 24 | 112 |
| 25:09.5 | 24 | 3:17.9 | 45 | 378 | 1 | 13 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled