Sarah Shasko 25:38 row
4,709
Meters
25:38.0
Time
2:43.3
Pace
237
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 03, 2026 08:31:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.0 | 4,709 | 2:43.3 | 80 | 554 | 237 | 23 | 120 |
| 5:00.0 | 900 | 2:46.6 | 76 | 540 | 45 | 23 | 118 |
| 10:00.0 | 931 | 2:41.1 | 84 | 564 | 47 | 22 | 124 |
| 15:00.0 | 912 | 2:44.4 | 79 | 552 | 46 | 22 | 122 |
| 20:00.0 | 957 | 2:36.7 | 91 | 588 | 49 | 23 | 136 |
| 25:00.0 | 901 | 2:46.4 | 76 | 540 | 45 | 24 | 120 |
| 25:38.0 | 108 | 2:55.9 | 64 | 473 | 5 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World