Sarah Shasko v12:30/r...3 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
284
Calories
18
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
June 05, 2026 09:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 568 | 20 | 18 |
| 12:30.0 | 2,303 | 2:42.8 | 81 | 556 | 20 | 0 |
| 5:00.0 | 954 | 2:37.2 | 90 | 588 | 22 | |
| 12:30.0 | 2,335 | 2:40.5 | 84 | 571 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Castle Loop, Bled - Quick Row 1