Sarah Shasko v10:00/r...5 row
5,610
Meters
30:00.0
Time
2:40.4
Pace
287
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 06, 2026 09:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610 | 2:40.4 | 85 | 574 | 23 | 128 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 552 | 22 | 127 |
| 4:00.0 | 772 | 2:35.4 | 93 | 600 | 24 | 138 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 22 | 136 |
| 4:00.0 | 772 | 2:35.4 | 93 | 600 | 24 | 140 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 570 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled Island, Bled - Regeneration Training 1