Sarah Shasko v6:00/r...7 row
4,909
Meters
26:00.0
Time
2:38.8
Pace
252
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,909 |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 07, 2026 13:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,909 | 2:38.8 | 87 | 581 | 23 | 129 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 560 | 22 | 123 |
| 4:00.0 | 780 | 2:33.8 | 96 | 615 | 24 | 136 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 129 |
| 4:00.0 | 777 | 2:34.4 | 95 | 600 | 24 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 24 | 135 |
| 4:00.0 | 781 | 2:33.6 | 96 | 615 | 24 | 140 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 550 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2