Sarah Shasko v2000m/r...5 row
6,500
Meters
34:41.9
Time
2:40.1
Pace
334
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 34:41.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 120 |
June 09, 2026 08:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.9 | 6,500 | 2:40.1 | 85 | 577 | 23 | 130 |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 539 | 22 | 127 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 142 |
| 10:45.5 | 2,000 | 2:41.3 | 83 | 568 | 22 | 135 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 663 | 27 | 156 |
| 3:02.0 | 500 | 3:02.0 | 58 | 474 | 22 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy on Full Circle, Bled - Take it easy