Sarah Shasko v5:00/r...3 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
280
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
June 10, 2026 08:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 560 | 20 | 125 |
| 5:00.0 | 861 | 2:54.2 | 66 | 504 | 20 | 110 |
| 20:00.0 | 3,761 | 2:39.5 | 86 | 579 | 20 | 136 |
| 5:00.0 | 897 | 2:47.2 | 75 | 540 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4