Sarah Shasko v1000m/r...8 row
8,000
Meters
42:27.6
Time
2:39.2
Pace
410
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:27.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 122 |
June 11, 2026 08:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.6 | 8,000 | 2:39.2 | 87 | 579 | 22 | 132 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 547 | 22 | 117 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 567 | 20 | 130 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 578 | 22 | 130 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 24 | 140 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 606 | 24 | 139 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 571 | 22 | 136 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 578 | 20 | 140 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 573 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hill Loop, Bled - Quick Row 2