Sarah Shasko v10:00/r...7 row
7,107
Meters
38:00.0
Time
2:40.4
Pace
368
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,107 |
| Overall Time | 38:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 121 |
June 12, 2026 08:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,107 | 2:40.4 | 85 | 581 | 26 | 129 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 558 | 22 | 124 |
| 7:00.0 | 1,415 | 2:28.4 | 107 | 642 | 28 | 142 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 23 | 115 |
| 7:00.0 | 1,431 | 2:26.7 | 111 | 660 | 30 | 152 |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 23 | 122 |
| 7:00.0 | 1,335 | 2:37.3 | 90 | 600 | 28 | 120 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Full Circle, Bled - FTP Cadence