Sarah Shasko 5:14 row
907
Meters
5:14.0
Time
2:53.0
Pace
44
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 120 |
June 13, 2026 08:37:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 907 | 2:53.0 | 67 | 504 | 44 | 23 | 107 |
| 5:00.0 | 867 | 2:53.0 | 68 | 504 | 42 | 23 | 111 |
| 5:14.0 | 40 | 2:55.0 | 65 | 514 | 2 | 13 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled