Sarah Shasko v3:00/r...12 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
145
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,814 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 121 |
June 13, 2026 08:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 580 | 24 | 122 |
| 3:00.0 | 556 | 2:41.8 | 83 | 560 | 20 | 124 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 130 |
| 0:48.0 | 156 | 2:33.8 | 96 | 600 | 24 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 132 |
| 0:48.0 | 130 | 3:04.6 | 56 | 525 | 24 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 132 |
| 0:48.0 | 133 | 3:00.4 | 60 | 450 | 25 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 132 |
| 0:48.0 | 136 | 2:56.4 | 64 | 525 | 24 | 122 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 135 |
| 0:48.0 | 125 | 3:12.0 | 49 | 450 | 23 | 120 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition