Sarah Shasko v1000m/r...7 row
7,000
Meters
37:39.0
Time
2:41.3
Pace
358
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:39.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 120 |
June 14, 2026 08:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.0 | 7,000 | 2:41.3 | 83 | 570 | 22 | 128 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 547 | 20 | 127 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 27 | 140 |
| 9:21.0 | 1,750 | 2:40.2 | 85 | 571 | 22 | 129 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 26 | 144 |
| 9:23.0 | 1,750 | 2:40.8 | 84 | 569 | 20 | 136 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 | 141 |
| 10:40.5 | 1,900 | 2:48.5 | 73 | 533 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2