Sarah Shasko v1000m/r...8 row
7,825
Meters
41:30.6
Time
2:39.1
Pace
402
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,825 |
| Overall Time | 41:30.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 119 |
June 15, 2026 08:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 7,825 | 2:39.1 | 87 | 581 | 22 | 130 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 529 | 22 | 122 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 581 | 20 | 128 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 599 | 22 | 134 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 610 | 24 | 138 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 624 | 24 | 141 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 579 | 22 | 134 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 567 | 20 | 136 |
| 4:29.9 | 825 | 2:43.5 | 80 | 560 | 24 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Hot 'N Cold - Quick Row 2