Sarah Shasko 6:43 row
1,108
Meters
6:43.5
Time
3:02.0
Pace
54
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 84 |
June 26, 2026 08:54:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.5 | 1,108 | 3:02.0 | 58 | 481 | 54 | 23 | 104 |
| 5:00.0 | 810 | 3:05.1 | 55 | 468 | 39 | 23 | 111 |
| 6:43.5 | 298 | 2:53.6 | 67 | 521 | 15 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World