Sarah Shasko v3:30/r...5 row
3,004
Meters
15:52.0
Time
2:38.4
Pace
151
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,004 |
| Overall Time | 15:52.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 106 |
July 01, 2026 09:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 3,004 | 2:38.4 | 88 | 571 | 23 | 127 |
| 3:30.0 | 648 | 2:42.0 | 82 | 548 | 23 | 122 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 22 | 144 |
| 3:30.0 | 702 | 2:29.5 | 105 | 617 | 24 | 140 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 122 |
| 2:52.0 | 479 | 2:59.5 | 60 | 460 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Rowing On The Edge, EXR World - Quick Recharge